Teens are different than kids and adults.
Adolescence is the one big growth spurt everyone gets. Because of this, a teens diet differs greatly from an adult or a kid. Many may not know how a diet should be adjusted to get all the essential nutrients our body needs to grow at this time. Our group has decided on researching this topic, and sorting out these differences to help teens/parents understand what they should eat, how much to eat and what is good for them.
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