3 day Nutrition Plan

This Is our 3 day Diet Plan, This is just a suggestion of what to eat, you can eat more or less servings of things.
A healthy salad consists of a mixture of: Chickpeas, Tuna, Tomatoes, Carrots, Mixed Greens, Spinach, Romaine, Alfalfa Sprout, Broccoli, Red or Yellow Pepers, Beets, Chicken. Avoid using Bacon, Croutons, Shredded Cheddar, Ranch/Blue Cheese/Caesar.

Day 1

Breakfast
Quaker Oatmeal Instant Oatmeal, Apples & Cinnamon 2 packets 260 calories 24 grams sugar
16 fl oz of Minute Maid Orange Juice 220 calories 24 grams sugar

Lunch
Oscar Mayer Cheese Dog link 140 calories 13 grams fat
Stroehmann Hot Dog Bun 220 calories 1.5 grams fat
R.W. Knudsen Just Cranberry 16 oz 140 calories 18 grams sugar
Salad

Dinner
Hillshire Farm Deli Select Ultra Thin Pastrami 2 oz 60 calories 1.5 grams fat
Hormet Canadian Style Bacon 56 grams, 70 calories, 1.5 grams fat, 620 mg sodium
Eden Organic Rice & Beans 260 grams, 220 calories, 2 grams fat, 270 mg sodium
Ocean Spray Cranergy Raspberry Cranberry 12 oz, 50 calories, 13 grams sugar
Salad

Total Day 1 - 1150 calories, 67 grams sugar, 21 grams fat, 2080 mg sodium
Giving you 850 calories for snacks etc. or a larger serving.

Day 2
Breakfast
Thomas Mini Bagels Cinnamon Raisin bagels 120 calories, 1 gram fat, 6 g sugar for 1 bagel
V8 Low Sodium Vegetable 8fl oz bottle 50 calories, 8 g sugar, 140 mg sodium

Lunch
Hebrew National 97% fat free beef franks, 49 g, 1.5 g fat, 370 mg sodium for 1 frank
Lake wood Organic Piña Colada, 120 calories, 1.5 g fat, 21 g sugar
Uncle Bens Ready Rice, 200 calories, 2.5 g fat, 680 mg sodium, 3g fiber
Salad

Dinner
Simply Grapefruit 8 fl oz, 90 calories, 18 g sugar
Grilled Chicken Breast 48 grams, 48 calories, 1.5 g fat, 285 mg sodium
Lundberg RiceXpress, 130 calories, 2.5 g fat, 236 mg sodium, 1.5 g fiber for 1 cup
Salad

Day 3
Breakfast
Hostess Streusel Cakes 170 calories, 6 grams fat, 20 grams sugar for 1 cake
V8 V-Fusion Light Peach Mango 8 fl oz 50 calories, 10 g sugar

Lunch
Al Fresco Italian Style Chicken Sausage, 130 calories, 7g fat, 480 mg sodium for 1 link
Mott's Apple Juice, 120 calories, 28 g sugar
Lundberg RiceXpress, 130 calories, 2.5 g fat, 236 mg sodium, 1.5 g fiber for 1 cup
Salad

Dinner
Minute Maid Original Orange juice 8 fl oz, 110 calories, 24 g sugar
Oscar Mayer Turkey Cotto Salami, 45 calories, 3 g fat, 310 mg sodium for 1 slice = 28 grams
Rice-A-Roni Whole Grain, 260 calories, 8 g fat, 760 mg sodium, 4 g fiber for 1 cup
Salad

Information Found in, Zinczenko, David, and Matt Goulding. Eat This Not That!.